30 Days of Affirmations
Pick your favorites or use them all! Say these out loud 2 times a day! At...
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Daisy’s Delicious Garden Greens
Daisy’s Delicious Garden Greens A variety of green leaves from the garden: We like Beet...
Spicy Fry Sauce
Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.
After All We Can Do
Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing.
ALL ABOUT ME Inventory/Questionaire
If your calves are stuck at skinny-kid status, then you're probably making one or more of 3 mistakes
Breathe! A song to help you slow down and breathe!
Wanna get slim and lose some weight? Eat good breakfast!
Blame with Brene Brown
Almonds would never be thought as mega fat burners, would they?
Ho’oponopono
Ginger and Smoothie - it seems nothing in common, but see this recipe
Empathy with Brene Brown
If you don't have a lot of time and want to work all areas of your abs then you will love this workout.
The Shift by Wayne Dyer
Tire flips look tough and demand every ounce of strength you can muster. They're definitely not for everybody